Ever heard of garlic coffee benefits, coffee and garlic benefits, or even a slight twist of garlic and coffee benefits? This is the same thing.
From a cooking mistake made some years ago, to drinking expired coffee creamer, we are able to get garlic coffee drinks with many benefits. By the way, are you caffeine intolerant? Here is some good news; garlic coffee is caffeine-free. Besides, it is filled with immeasurable nutrients. Today, I want to show you 20 garlic coffee benefits.
Garlic coffee contains antioxidant properties and energy boosters that aid in increased body performance. With zero caffeine, you can consume it at night and still have sound sleep. Besides, it is a safe coffee drink option for pregnant women.
The Origin of Garlic Coffee
Some years back in northeast Japan, a man by the name of Yokitomo Shimotai had a coffee shop. While multi-tasking to deliver customer orders, he accidentally burnt garlic and a steak. So, instead of throwing the garlic away, he mashed it and placed it in hot water.
After that, he tasted the drink. Surprisingly, the mixture’s taste was as bitter as regular coffee’s. At that time, Shimotai did not put more effort into it but continued working at the coffee shop.
Later, when the man retired, he started improving on that drink he mistakenly made some time back. And with several attempts and errors, Shimotai managed to develop a brew that was satisfying to him five years down the line.
According to him, the garlic is thoroughly roasted in an electric furnace, before it is cooled, and smashed. Afterward, the dripping process extracts the one-of-a-kind garlic coffee in the world.
The unique flavor of garlic coffee continues to attract many coffee lovers worldwide. That is because of its incredible taste, appearance, and aroma. Besides, it has a similar appearance to the one for the original coffee.
Benefits of Drinking Garlic and Coffee
Let’s now look at some of the garlic and coffee benefits.
1. Improves Your Sleep
Unlike regular coffee, which causes insomnia, you can drink garlic and coffee at night without affecting your sleep. That’s because of its zero caffeine content. A night of good sleep enhances your overall well-being.
2. Lowers the Risk of Diseases in Pregnant Women
Pregnant women now have a safe coffee drink they can consume without putting their lives and unborn babies in danger. Garlic coffee reduces the risk of miscarriages, lowers fatigue, enhances baby weight, inhibits hair loss during pregnancy, and much more.
3. Garlic is High in Nutrients with Low Calories Content
A 3 gram of garlic clove has 2% vitamin B6, 2% manganese, 1% selenium, 1% vitamin c, and 0.06 grams of fiber. Other nutrient packages include copper, iron, calcium, potassium, vitamin B 1, and phosphorus.
With this, the calorie count is low. You get only 4.5 calories, 1 gram of carbs, and 0.2 grams of protein. All this means, in a single garlic coffee serving, you get all the nutrients your body needs.
4. Garlic Coffee is Home to Several Antioxidants
Coffee and garlic are rich in immense antioxidants. These antioxidants decrease inflammation and pose many benefits to blood vessels. They also boost the protective mechanisms of your body, shielding you against oxidative damage. Besides, antioxidants in garlic minimize brain diseases like dementia and Alzheimer’s disease.
5. Garlic Coffee Lowers Blood Pressure
Many deaths result from cardiovascular diseases such as stroke and heart attacks. But what worsens these diseases is high blood pressure.
Studies show that garlic triggers nitric oxide synthesis. As a result, it widens blood vessels constraining Angiotensin Converting Enzyme (ACE) activity. With that, the ace inhibitors lessen your blood vessels enabling healthy blood pressure and flow.
6. Combats Flu and Colds
When garlic undergoes digestion, it enhances your immune system. As a result, it lowers the length and severity of flu and cold symptoms. A study reveals that aged garlic high dose (2.56 grams daily) lessens flu and cold sick days by 61%.
7. Improves Physical Performance, Especially for Athletics
Garlic is one of the oldest elements for improving performance. Traditionally, it was a tool to lower fatigue and enhance the physical laborers’ work capacity. Notably, in ancient Greece, garlic was administered to Olympic athletes to keep them energized while running.
Currently, garlic reduces heart rates in heart disease patients by 12%. Thus, enabling them to exercise for a long without getting tired. Regular folks use garlic as well to manage fatigue during workouts.
8. It Boosts Your Heart Functioning
If you are looking for a natural way to lower heart disease risk, make it a habit of drinking garlic coffee. It lessens blood vessels that are hardening and inhibit platelet aggregation. Therefore, improving the performance of your heart.
Additionally, it minimizes Low-density Lipoprotein (LDL) and total cholesterol levels by around 10-15%. The good thing is that it doesn’t affect good cholesterol.
9. Protects Your Body Organs from the Toxicity of Heavy Metals
Garlic has sulfur compounds that are useful in the detoxification of heavy metals inside your body. These metals can damage your organs if you do nothing to control them.
However, you have to consume the garlic in high doses like three doses daily. But with garlic coffee, it is easier to meet the required amounts daily. That’s because the drink is delicious, just like your regular cup of coffee. So, you enjoy while you get health benefits as well.
10. The Drink Helps Build Strong Bones
Some evidence shows that garlic inhibits bone loss by raising estrogen levels in females. Women in menopause benefit a lot from these.
Also, garlic drinks can help you minimize bone ailments like osteoarthritis and osteoporosis. It has a compound named Diallyl Disulphide that aids in bone density maintenance.
Even so, to achieve this, you need to take garlic coffee alongside other healthy foods like leafy vegetables, dairy products, and fish.
11. Battles Urinary Tract Infections (UTI)
A fresh cup of garlic coffee potentially minimizes E. coli bacterial growth. That’s the bacteria behind most urinary tract infections. Moreover, by consuming garlic, you get to reduce kidney infections by a significant margin.
12. Superb Hair and Skin
Garlic’s antioxidants, antifungals, and antibacterial properties give your skin and hair an exceptional glow. The antioxidants in garlic also shield your skin from free radicals that can damage it.
Besides, it has anti-aging effects. It boosts the longevity and growth of skin and hair cells. And you will agree with me, we all want to look younger.
13. Lowers Blood Clotting
Studies reveal that garlic has compounds with anti-clotting properties. They help reduce our platelets’ stickiness. As a result, you guard your body against atherosclerosis.
Atherosclerosis is a condition resulting from the deposit of materials in the arteries. The materials make them harden and become narrow. Atherosclerosis raises blood clot risks causing stroke and heart attacks. Drinking garlic coffee plus other healthy living habits helps you avoid this.
14. Enhances a Healthy Digestive System
Digestion problems can make you weak and uncomfortable. Did you know that a cup of garlic coffee can save you all the trouble?
Garlic eases food digestion and removes harmful bacteria from the gut while protecting your intestines. It also clears intestinal worms and minimizes inflammation.
15. Garlic Coffee is a Unique Immune Booster
A regular cup of garlic coffee shields your body from free radicals that can damage your DNA. The zinc in your garlic coffee enhances your immunity as well. Vitamins C comes in handy in battling infections.
Besides, garlic has antimicrobial properties that are beneficial in protecting your ears and eyes against contagion.
16. Garlic Coffee Minimizes the Risk of Cancer and Peptic Ulcers
It has anti-cancer properties and antioxidants that help prevent many cancerous diseases. They include prostate, stomach, bladder, liver, lung, and colon cancer.
On top of that, garlic’s antibacterial action inhibits peptic ulcers by removing an infection from the gut.
17. Ideal Option for Weight Loss
Garlic prevents the expression of genes that are in charge of adipose cell formation. Adipose cells store fats. Again, it raises thermogenesis/production of heat in your body. As a result, it lowers LDL bad cholesterol and burns more fats. Therefore, you get to cut on excess weight.
18. Boosts Liver Health
Studies show that garlic can help guard your liver against toxins. It also lowers blood sugars, enabling efficient flush out of toxins from your body.
19. Garlic Coffee Improves Respiratory System Functioning
Garlic’s anti-inflammatory properties help eliminate sinus infections, colds, coughs, congestion, fever, and sore throats. Because of that, we add the improvement of the respiratory system to coffee and garlic benefits.
20. Makes You Live Longer
Garlic plays a vital role in maintaining all the organs in your body. With its antioxidants and anti-inflammatory properties, you can keep in check organs like your brain, heart, kidney, and liver, to name but a few. You also manage to control your blood pressure.